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SUPPORT MUSIC-SPORTS AND DONATE TODAY!

PAYPAL

The Boxer X Series program is a free boxing lesson and workout program sponsored by Music-Sports League. It includes a 6-sessions of boxing lessons. The "X" stands for "Xtreme". Xtreme, meaning, the level of intensity of these lessons and workouts. This is not only boxing lessons, but you will train like a boxer. This is intended to challenge you mentally and physically as the workouts and lessons will get more intense each session. The goal is to promote health and wellness, confidence, and self-defense.

ABOUT YOUR TRAINER

Juan A. Thompson

Juan A. Thompson began boxing at the age of 10 years old in Dayton, OH. He's won numerous state and national titles completing a 126-fight amateur career. Unfortunately, mismanagement and hand injuries caused him to halt having a serious shot at a professional career. 


"Even if you're not trying to box competitively, I believe it's essential to learn how to protect yourself. Learning self-defense, such as boxing, grants confidence, discipline, and awareness. Plus, it's an amazing workout." - Juan A. Thompson

PROGRAM DETAILS

LOCATION: Roughouse Boxing and Fitness Center


ADDRESS: 612 Aberdeen Rd, Hampton, VA. 23661


DATES:

- Saturday, August 20th, 27th

- Saturday, September 3rd, 10th, 17th, and 24th


Click on the logo below to check out their website

TIME:

10 AM - 12 PM (May let out 30 minutes to an hour early at times)

Workout begins no later than 10:10 AM

WHAT TO BRING:

- (One pair) Everlast 180" Pro Hand Wraps - $13.99 @ Dick's Sporting Goods

- Fitness Gear 3mm Fitness Mat - $14.99 @ Dick's Sporting Goods

- (One pair) Fitness Gear Neoprene Dumbells (Recommended weight between 1 lb and 5 lbs)  - $4.99 @ Dick's Sporting Goods

- Body Solid Speed Jump Rope - $9.99 @ Dick's Sporting Goods

- Water Bottle -

- READY TO WORK MINDSET!


NOTE: If you already own any of these items, feel free to bring your own. The items listed above are recommended by the trainer, you may purchase the equivalent to the items listed.

AUGUST 20TH ITINERARY


10 AM - 10:20 AM: Warm-up/Stretch 

10:20 AM - 10:40 AM: Running 

10:40 AM - 11:00 AM: Exercise 

11:00 AM - 11:10 AM: Rest Period

11:10 AM - 11:40 AM: Training (Stance, Foot placement, Jab, and parrying )

11:40 AM - 11:50 AM: Jump rope

11:50 AM - 12:00 AM: Stretch 

Noon: End of session 

PLEASE COMPLETE THE FORM BELOW TO REGISTER

It is recommended to attend every session to get the full potential of the program. Good luck and look forward to seeing you there. 


FOR ANY QUESTIONS, please contact Juan A. Thompson at (757) 598-3792 or [email protected]


DONATIONS: Donations are not required, but are highly appreciated. All donations to Music-Sports League are 100% tax deductible off your Federal taxes.

Music-Sports League is a 501(c)(3) Non-Profit Organization, Tax ID: 86-1869202

REGISTRATION FORM

Age *
MEDICAL DISCLAIMER: MSL is not responsible for any potential injuries that may occur as a result of the program. If you are aware of any medical conditions that may hinder your participation in this program, it is advised that you consult with your doctor first. *
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Thank you for joining Boxer X Series! Good Luck!